What is the primary mistake that many young athletes (and parents) make?

Leave a Comment / Anne Delannet /

As young athletes, it’s easy to get caught up in the physical aspect of training. They spend countless hours perfecting their techniques, building strength and honing their skills on the field or court. But there’s one critical area that often gets overlooked: the mental training! The big mistake is ignoring the mental training! The mistake […]

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Exploring the root causes: why do parents exhibit intense behaviour at youth sports events?

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The behaviour of parents at youth sports events can vary widely, but there are several root causes that contribute to the emotional intensity and sometimes negative actions displayed by some parents. Understanding these underlying factors can shed light on why parents act in certain ways: Personal investment: many parents invest a significant amount of time,

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Is your child destined for athletic greatness? Discover the signs

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Identifying whether your child has the potential to become an elite athlete involves a combination of observation, assessment and understanding of certain criteria. While no single factor guarantees success, there are several indicators to consider: Natural talent and physical attributes: noticeable athletic prowess or exceptional physical abilities in a particular sport may indicate potential. This

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ARE YOU READY TO UNLEASH YOUR INNER CHAMPION? DO YOU POSSESS THE KING’S QUALITIES EVERY YOUNG ATHLETE SHOULD HAVE?

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Are you ready to reign supreme in your sport? Whether you’re striving for greatness on the field, court or track, unlocking your full potential requires more than just talent and skill—it demands the MINDSET of a true champion. As you embark on your journey to athletic success, consider whether you possess the qualities of a

ARE YOU READY TO UNLEASH YOUR INNER CHAMPION? DO YOU POSSESS THE KING’S QUALITIES EVERY YOUNG ATHLETE SHOULD HAVE? Read More »

Could your child’s favorite sports unveil their hidden potential and shape their personality traits?

Leave a Comment / Anne Delannet /

As parents, we’re constantly seeking ways to nurture and understand our children’s unique personalities. One avenue that often gets overlooked is the world of sports. Did you know that the sports your child gravitates towards can actually reflect aspects of their character and personality? Understanding this connection can offer valuable insights into their strengths, preferences

Could your child’s favorite sports unveil their hidden potential and shape their personality traits? Read More »

“Is Mental Health Training for Young Athletes about fixing what’s wrong?

Leave a Comment / Anne Delannet /

Absolutely not! Mental health training for young athletes isn’t about fixing what’s wrong! It’s about enhancing what’s already there. It’s about equipping young athletes with the tools and strategies they need to navigate the challenges of competition and perform at their best! Struggling with self-doubt on the field? You’re not alone! Even top athletes face

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How do winning vs losing affect hormonal changes, particularly in adolescence? How to prevent them from quitting high-level sports?

Leave a Comment / Anne Delannet /

Winning and losing can have profound effects on hormonal levels in the body, influencing various neurotransmitters and hormones that regulate mood, stress, and motivation. Ever wondered why winning a game sends you on cloud nine, while losing leaves you feeling drained? 🤔 Winning isn’t just about scoring points, it’s a biochemical jackpot! When young athletes

How do winning vs losing affect hormonal changes, particularly in adolescence? How to prevent them from quitting high-level sports? Read More »

What similarities does your child’s sports team share with a company and how does your child’s role within it reflect their character & ambition?

Leave a Comment / Anne Delannet /

In the dynamic world of sports, a team often reflects the intricacies of an enterprise, offering valuable insights into a child’s position, attitude, competitiveness and goal orientation. Much like employees in a company, each player in a sports team assumes a unique role, contributing to the collective success. But what do these roles and behaviors

What similarities does your child’s sports team share with a company and how does your child’s role within it reflect their character & ambition? Read More »

How can we help young athletes effectively manage tantrums and panic attacks?

Leave a Comment / Anne Delannet /

Here are 3 ESSENTIALS TIPS: BEFORE AFTER Finally, remember that preventing tantrums or panic attacks is crucial for their mental and physical well-being, regardless of the outcome of the game or event. Regular monitoring of their emotional health is important to ensure their overall well-being. #anxiety #performance #youthsports #parenting #mentalhealth #emotionalwellness #communication #stressmanagement

How can we help young athletes effectively manage tantrums and panic attacks? Read More »

What is Performance Anxiety and how does it affect your child’s performance?

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Performance Anxiety can be a significant challenge for young athletes, impacting their confidence and ability to excel in sports and other areas of life. Here’s how you can recognize it and help your child overcome it: Understanding Performance Anxiety: performance anxiety is a form of stress that occurs when an individual feels pressure to perform

What is Performance Anxiety and how does it affect your child’s performance? Read More »

How to stop a destructive mental state during a match in few seconds?

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What to do when your child is overwhelmed by negative emotions that further worsen their poor performance. How to stop this destructive state in few seconds? When the spiral of negative emotions overwhelms your child and they lose control of their game, they may feel drained of energy, hopeless, lacking motivation, aggressive, sad, frustrated and

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How can coaches ensure every practice session stands out while maintaining core skills?

Leave a Comment / Anne Delannet /

While repetition is often cited as a key factor in athletic success, its monotony can sometimes dull the excitement of training sessions. Finding the balance between repetition and engagement is crucial for coaches aiming to maximize their players’ potential. Too much repetition can lead to boredom and decreased motivation, hindering skill development and overall performance.

How can coaches ensure every practice session stands out while maintaining core skills? Read More »

Is engaging children in multiple sports worth the balancing act?

Leave a Comment / Anne Delannet /

As parents, we want the best for our children and often, that includes exposing them to a variety of sports from a young age. While this approach has its advantages, it also comes with its fair share of challenges. Pros: Cons: As parents, it’s essential to strike a balance between exposing our children to various

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As a coach, parent: what is the ONE SENTENCE that you should say when your kid/team is losing a game and the confidence is dropping?”

Leave a Comment / Anne Delannet /

BE CONFIDENT IN EVERYTHING YOU DO! Right now, I’ve got you covered. You’re going to do a great job! Go for it! This message conveys an encouragement to have self-confidence and to believe in one’s abilities. It also expresses support and assurance that the person will be capable of succeeding. Your tone, your body language

As a coach, parent: what is the ONE SENTENCE that you should say when your kid/team is losing a game and the confidence is dropping?” Read More »

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