Boosting your child’s sports confidence: overcoming doubt for success

Confidence plays a pivotal role in a child’s success in sports. However, many young athletes struggle with self-doubt, which can hinder their performance and enjoyment of the game. In this blog post, we’ll explore the impact of lack of confidence, pinpoint examples and discuss the first steps to building confidence as a kid. Additionally, we’ll provide insights for parents on how they can support their child in this journey.

The Impact of lack of confidence:

Lack of confidence can manifest in various ways for young athletes. It may lead to hesitancy on the field, fear of making mistakes or a reluctance to take risks. For example, a soccer player may hesitate to take a shot on goal, fearing failure and criticism from teammates. Similarly, a gymnast may struggle with anxiety before a championship, affecting their performance.

First Steps to building confidence:

The first step to building confidence as a kid is to foster a growth mindset. Encourage your child to view setbacks and challenges as opportunities for growth rather than failures. Teach them to focus on their effort and progress rather than solely on outcomes. For instance, if they lose a game, help them identify what they can learn from the experience and how they can improve for next time***.

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Parental Support:

As a parent, there are several ways you can support your child in building sports confidence:

Provide Encouragement: offer praise and encouragement for your child’s efforts, regardless of the outcome. Celebrate their achievements, no matter how small and remind them of their progress over time.

Foster a positive environment: create a supportive and positive environment where your child feels safe to take risks and make mistakes. Avoid placing excessive pressure on them to perform or achieve specific results.

Be a role model: demonstrate confidence and resilience in your own pursuits, whether in sports or other areas of life. Show your child that setbacks are a natural part of the journey and that they can overcome challenges with determination and perseverance.

Check our educational resources: “The keys to emotional coaching for parents of young athletes”



Building sports confidence is a journey that requires patience, effort and support from both the child and their parents. By fostering a growth mindset, providing encouragement and creating a positive environment, parents can help their child develop the confidence needed to excel in sports and beyond.

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