Here are 3 ESSENTIALS TIPS:
BEFORE
- Encourage your child to visualize both positive and challenging scenarios that may occur during a competition or important event. Help them prepare for various situations, such as losing multiple shots in a row, experiencing a sudden turnaround in a match or facing equipment issues like water-filled goggles…. It’s essential for your child to be prepared for these scenarios and develop techniques to manage potential tantrums, panic or high stress levels,
- Focus on prevention through preparation: although there are no quick fixes for tantrums or panic attacks, prevention through preparation is essential. Collaborate with your child to identify potential triggers and develop strategies to address them. Encourage them to establish pre-game routines that incorporate relaxation techniques and motivational affirmations, such as listening to music or reading inspirational quotes. By preparing both mentally and physically, they can cultivate resilience and decrease the likelihood of emotional outbursts.
AFTER
- Encourage your child to express their feelings openly and without judgment. Create a safe and supportive environment where they feel comfortable discussing their emotions, both positive and negative. Be genuinely curious and attentive to their experiences, allowing them to explore what happened, how they felt, where in their body, when did it start, for how long? It’s not a private detective interrogation, but it allows you to better understand what he’s experiencing and most importantly, it helps your child become more aware of what he’s feeling by saying it out loud to a trusted person where he feels safe.. Remember, your role is to facilitate their emotional journey rather than solve their emotions for them.
Finally, remember that preventing tantrums or panic attacks is crucial for their mental and physical well-being, regardless of the outcome of the game or event.
Regular monitoring of their emotional health is important to ensure their overall well-being.
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