How to teach your child to maintain focus and composure amidst distractions during a match is a crucial aspect of their development as young athletes. By creating a “mental bubble” (step by step process at the end), they can effectively block out any external factors that may hinder their performance. This “bubble” acts as a […]
When we feel demotivated due to a lack of results, it’s a natural response. As parents of young athletes, it’s important to understand how to support your child when they face challenges in their sport. Here’s a simplified breakdown of what to do: By acknowledging the need for change, embracing new approaches and addressing the
BEFORE THE GAME If your child tends to experience tantrums during matches, prepare him beforehand for different scenario cases (such as losing the first set, being unable to serve, or feeling tired…….). Then, discuss together a customized simple technique for getting back in the game, such as taking deep breaths or closing his eyes for
Are you ready to reign supreme in your sport? Whether you’re striving for greatness on the field, court or track, unlocking your full potential requires more than just talent and skill—it demands the MINDSET of a true champion. As you embark on your journey to athletic success, consider whether you possess the qualities of a
As parents, we’re constantly seeking ways to nurture and understand our children’s unique personalities. One avenue that often gets overlooked is the world of sports. Did you know that the sports your child gravitates towards can actually reflect aspects of their character and personality? Understanding this connection can offer valuable insights into their strengths, preferences
As young athletes, it’s easy to get caught up in the physical aspect of training. They spend countless hours perfecting their techniques, building strength and honing their skills on the field or court. But there’s one critical area that often gets overlooked: the mental training! The big mistake is ignoring the mental training! The mistake
What is the primary mistake that many young athletes (and parents) make? Read More »
Absolutely not! Mental health training for young athletes isn’t about fixing what’s wrong! It’s about enhancing what’s already there. It’s about equipping young athletes with the tools and strategies they need to navigate the challenges of competition and perform at their best! Struggling with self-doubt on the field? You’re not alone! Even top athletes face
“Is Mental Health Training for Young Athletes about fixing what’s wrong? Read More »
Winning and losing can have profound effects on hormonal levels in the body, influencing various neurotransmitters and hormones that regulate mood, stress, and motivation. Ever wondered why winning a game sends you on cloud nine, while losing leaves you feeling drained? 🤔 Winning isn’t just about scoring points, it’s a biochemical jackpot! When young athletes
In the dynamic world of sports, a team often reflects the intricacies of an enterprise, offering valuable insights into a child’s position, attitude, competitiveness and goal orientation. Much like employees in a company, each player in a sports team assumes a unique role, contributing to the collective success. But what do these roles and behaviors
Here are 3 ESSENTIALS TIPS: BEFORE AFTER Finally, remember that preventing tantrums or panic attacks is crucial for their mental and physical well-being, regardless of the outcome of the game or event. Regular monitoring of their emotional health is important to ensure their overall well-being. #anxiety #performance #youthsports #parenting #mentalhealth #emotionalwellness #communication #stressmanagement
How can we help young athletes effectively manage tantrums and panic attacks? Read More »
Performance Anxiety can be a significant challenge for young athletes, impacting their confidence and ability to excel in sports and other areas of life. Here’s how you can recognize it and help your child overcome it: Understanding Performance Anxiety: performance anxiety is a form of stress that occurs when an individual feels pressure to perform
What is Performance Anxiety and how does it affect your child’s performance? Read More »
What to do when your child is overwhelmed by negative emotions that further worsen their poor performance. How to stop this destructive state in few seconds? When the spiral of negative emotions overwhelms your child and they lose control of their game, they may feel drained of energy, hopeless, lacking motivation, aggressive, sad, frustrated and
How to stop a destructive mental state during a match in few seconds? Read More »
